PROGRAMS
Your IBS Recovery Plan
Living with IBS can feel overwhelming, but you don’t have to figure it out alone. This program is built around the Low FODMAP diet and provides practical tools to help you identify triggers, reduce symptoms, and feel more in control of your digestion. Whether you prefer self-study, 1:1 sessions, or group learning, you’ll find an option that fits your needs and supports you every step of the way.
Heart Healthy Eating
Are you looking to improve your cholesterol, manage blood pressure, and support long-term heart health through food? This program will give you practical, evidence-based strategies to make heart-healthy eating simple and sustainable. With flexible options—including an eBook, online course, and 1:1 support—you’ll gain the tools and confidence to build habits that truly support your health.
Freedom From Dieting
Are you tired of cycling on and off diets and using the scale as your only measure of success? Do you want to feel at peace with food and learn to trust your body again? This group will help you explore Intuitive Eating, break free from diet culture, and discover new ways to honour your emotions without turning to food.