I am not a weight loss coach; the world could do with less of those! I am a HAES® dietitian. I understand that weight is neither good nor bad; it doesn't define our health or our worth. My approach is weight neutral and although you may lose weight by working with me, it will not be our focus. I will help you get off the diet cycle and become a more Intuitive Eater. Together, we will break down some of your food beliefs to help you enjoy food again, rather than fear it.
I can also help you:
- Manage your chronic disease (ie diabetes, cardiovascular disease, high blood pressure, cancer) so you can still eat the foods you like while optimizing your health
- Manage your gastrointestinal complaints (ie Inflammatory Bowel Disease, Irritable Bowel Syndrome, chronic constipation, heartburn/reflux)
- Choose healthy foods when you have food allergies and/or dietary restrictions
- Learn how to feed your baby or picky eater
I believe that one of the keys to good health is a balanced lifestyle and nutrition, food and physical activity are an important part of that. My goal is to help you find that balance in a way that works best for you.
Registered Dietitian fees are not covered by OHIP. Coverage is available through some extended health benefit programs.
*Initial consultation (1 hour) - $135
*Follow-up visit (30 minutes in person or 30-45 minutes by phone) - $80
*Sliding scale available to a limited number of clients
Grocery Store Tour (90 minutes) - $180 for up to 2 people ($20 extra per additional person)